ELEMENTS OF FITNESS
Welcome to EOF. We believe that Health & Fitness should walk hand in hand with your lifestyle. Our approach is to educate clients to find the right training methods that respond to their unique individual makeup and balances around their lifestyle demands.
We offer a wide range of services from Personal Training Programs, as well as Performance Coaching for athletes.
With over 15 years experience in the health and fitness industry we have developed a methodology that brings quality training that's effective without gimmicks or quick fixes.
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We want you to train because you want to, not because you feel like you have to.
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Elements OF Fitness Services
Trainers
Ricky Medhurst
Certified Qualifications in:
​ Advanced Personal Training
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Sports Conditioning Coach
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Movement Analysis aA
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Boxing Coaching
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Trigger Point Therapy
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Pain Management
Achievements
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-Over 15 Years in the Health & Fitness Industry.
-100miles South Downs way, 60 mile race, Ultra marathon, 1:32 half marathon, Awarded Football Scholarship North Carolina Div 1.
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"The most important thing is learning how to train your body's individual makeup. We must have a healthy relationship with our diet, health and fitness to enjoy the process of making ourselves better"
What Our Clients Think
Shelley Blackhurst
We have worked with Ricky for a number of years now and I can honestly say that Ricky has changed our lives.
I am so much stronger and fitter and my husband who was completely sedentary is now working out twice a week with Ricky, consistently - and enjoying it!
I will be forever grateful to Ricky for this, as Stuart has Type 2 diabetes and does not like the gym. Due to Ricky’s personality and his brilliant programming, Stuart is now enjoying his workouts and will happily get up to workout early in a Friday morning - because it’s with Ricky!
I love both my online sessions as well as my in person sessions in the gym as Ricky pushes me, takes me out of my comfort zone but still within my ability.
I’ve worked with various trainers in the past and can wholeheartedly say that in my opinion, Ricky is an outstanding trainer and a truly genuine person who cares and does his best for his clients
Simon Allsop
Having had poor experiences with fitness trainers before I have been completely BLOWN AWAY by the quality of Ricky’s work. When I first started working with him five years ago I was suffering with chronic back pain, stiff joints, poor balance and no fundamental core strength. Systematically, gradually and with infinite care and attention to detail Ricky built a program with me that has absolutely transformed my fitness. Explaining every step in a way I completely understood we dealt with my fundamental issues one by one and have progressed every year in core strength, stamina, mobility, flexibility and overall strength and fitness. I feel the best I have ever felt now and Ricky takes ALL the credit. He MUST be the best personal trainer in the world, and he’s a great guy and friend as well.
Shernaz Motivola
I have trained with Ricky for many years and he really knows his stuff. I’ve had different injuries over the time we have trained and he has always been able to adapt my training no matter what the injury. He holds me accountable and when we set a goal he always supports me in order to achieve it. He is always adapting our sessions so my fitness keeps getting better and with his help I have been able to lose nearly 2.5 stone and I’m fitter than I’ve ever been. I highly recommend him.